Personal Training

 

Why hire a Personal Trainer?

​

Changing one's behavior can be challenging and making regular exercises a priority in our lives can be a complex and difficult process. 

A personal trainer can  help you with that through awareness, accountability and commitment.  They are are your support system when it comes to maintaining healthy habits and can provide guidance, encouragement and motivation to help your reach your goals.

​

When it comes to fitness, everyone is different, and a holistic approach is needed. Your unique body mechanics, experience, goals, fitness level, injuries, lifestyle, likes and dislikes all factor into the creation of a training plan that is specific to your needs. An experienced personal trainer will do an assessment, will get to know you and will work collaboratively on a flexible strategy that helps you attain your goals. With a program that fits, you are more likely to maintain the habit and see results.

​

Hiring a personal fitness trainer might seem like a luxury if you are on a tight budget, but if you really want to get the most out of your workouts, a personal trainer is a great investment. The improvement in your health and fitness levels are priceless when looking at the long-term positive effects on quality of life.

​

Tanya Robertson is a dedicated and highly experienced fitness professional who offers her clients a fully customized workout in an encouraging, yet relaxed environment.

​

She offers training for:

• Weight Management/Fat Loss

• Clients living with Chronic Conditions

• Pregnant Individuals

• Health & Performance

• Persons with a Disability

• Children & Youth

​

​

Benefits you can expect for a regular fitness routine:

• Improve mental state of mind

• Improve sense of well being

• Improved Cardiovascular Health

• Improved Circulation

• Improve exercise capacity

• Improve balance and mobility

• Increase muscular strength

• Increase bone strength

• Increase range of motion

• Fat reduction

• Reduce risk of falls/breaks

• Reduce CVD risk

​

You can read more about her experience by clicking here.

​

​

Personal Training Services & Costs:

Note: It is recommended for new clients who are interested in either a personalized fitness program design or personal training session, to complete a partial or full assessment.​

​

PERSONALIZED FITNESS PACKAGES

 

1. New Client package special ($670 + tax):

• Full Fitness Assessment

• Personalized Fitness Program

• 5 Personal Training workout sessions

​

2. Personalized Fitness Program Design Package ($295 - $395 + tax):​

• Intial Partial or Full Assessment 

• Written Program in PDF or word file

• Personal Training session online or in studio to go through program

 

Partial Fitness Assessment ($125 + tax):

Consultation: discussion of current lifestyle behaviors 

Pre participation health screening

An aerobic fitness test (based on client's goal and preferences) or musculoskeletal tests

Follow up assessment is $75

 

Full Fitness Assessment  ($150 (plus tax) 

Consultation: discussion of current lifestyle behaviors  participation health screening

an aerobic fitness test (based on client's goal and preferences)

musculoskeletal tests

Follow up assessment is $85​

​​

3. Personal Training Packages (online and/or in studio)

*all sessions are 45mins "ish"​

• "Pay as you go" Single Sessions are $125 + tax

• Pre Paid Package of 6 sessions: $630 + tax

• Pre Paid Package of 12 sessions: $1,140 + tax

• Pre Paid Package of 24 sessions:$2,160 + tax

​​

​

4. Group Personalized Training Packages  (contact Tanya directly for costs)

• Dry Land and Cross Training for Specific Sports (Groups of 10 or more)

• Small Groups of 4-5 people in studio