Welcome to Personalized Fitness by Tanya Robertson

Meet Tanya Robertson: Your Health & Fitness Coach

Hello, I am Tanya Robertson, the owner and operator of Personalized Fitness, a health and fitness business based in Ottawa that I established in 1999. With over thirty years of experience as a certified health and fitness professional, I am committed to supporting individuals on their journey to optimal well-being. I hold various qualifications and certifications, including Personal Trainer, Group Fitness Instructor, Yoga Instructor, Sound Meditation guide, Holistic Nutritionist & Health and Fitness Coordinator for corporations.

With a foundation built on a passion for holistic health, I offer a diverse range of high-quality services tailored to meet your unique needs. Whether you're seeking personalized fitness plans, expert nutrition guidance, rejuvenating yoga and sound bath classes, or personalized health and fitness coaching, I am here to support you at every step.

My Holistic Approach: Embracing a holistic approach to health, I believe in nurturing the mind, body, and spirit. Each service is thoughtfully designed to create a harmonious balance, fostering not only physical vitality but also mental clarity and emotional well-being.

Community Commitment: Since the inception of this venture, my goal has remained unwavering — to empower and uplift our community in its pursuit of health and fitness goals. I am deeply committed to creating a supportive environment where individuals of all fitness levels feel encouraged and inspired.

Join me on this transformative journey towards a healthier, happier you. Let's embark on a path of holistic wellness together.

If you would like to read more details about my education and work experience, please click here.

Some of the services I offer

Outdoor Bootcamps

Don’t let the word ‘bootcamp’ put you off. It is most definitely NOT army style training, flipping tires over type of thing. This is a Bootcamp for women who want to feel better about themselves and want to have fun exercising. If you want to improve your fitness, lose inches, improve your physical & mental health and be part of an awesome group of women – then come join us and experience the best in outdoor fitness!

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Studio Bootcamp

Small and intimate classes in a private home studio, creating a supportive and motivating environment that allows participants to connect with one another, while working towards their personal fitness goals.

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Online Fitness Classes

Don't let busy schedules or gym costs hold you back from achieving your fitness goals! These online fitness classes are the ultimate solution. Join from the comfort of your own home and experience the convenience of virtual workouts that fit into your lifestyle. Classes are tailored to suit all fitness levels, so you can work up a sweat and feel great in no time.

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Personal Training

Ready to take your fitness to the next level? Join me for personal training sessions that are customized to your needs and goals. With my guidance and support, you'll stay accountable and on track to achieve the results you want. Whether you're looking to build muscle, lose weight, or simply improve your overall health and wellness, I'm here to help.

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Sound Baths

Experience the transformative power of Sound Bathing, where gongs, chimes, and crystal bowls are used to guide you into a deep meditative state. As you relax, ambient sounds will fill the space in and outside of your body, allowing your worries to fade away. This unique form of sonic meditation helps you achieve your inner peace.

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